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Symptoms of ADHD in Adult Women Women and girls can have ADHD. While both men and boys are diagnosed with ADHD more frequently but it is also possible for women to be affected by the disorder. But lingering stereotypes, referral biases, internalized symptoms and comorbidities make it harder for them to be evaluated and treated. These strategies can be unhealthy and not sustainable. Here are a few of the most commonly reported symptoms of ADHD in women who are adults. 1. Unfocused attention Women suffering from ADHD can be prone to feel overwhelmed by the daily tasks. They often have a difficult time to keep track of multiple deadlines, emails, and meetings. They are also more likely to forget important dates or events. They may also have difficulty concentration in noisy or busy surroundings. This can result in missed opportunities as well as a lower level of productivity. These issues can cause frustration for many people with ADHD. They might feel that they are a reflection of themselves or their performance. They may end up with a low self-esteem and negative image of their body. They may also struggle to maintain stable relationships and come up with effective strategies to cope. In some instances, they resort to unhealthy strategies for coping, such as excessive drinking or drug use. This could make others less likely to acknowledge their issues and delay a diagnosis. Adults with ADHD are often sensitive to criticism and failure, which can cause them to internalize their issues and find it difficult to seek assistance. In the end, they may have relationships and have trouble finding meaningful employment. They can also be more susceptible to depression, anxiety, and mood fluctuations. In some cases, these symptoms can cause the development of a mental health issue such as self-injury that is non-suicidal (NSSI), which can be manifested by burning, cutting or scratching. ADHD is more common in males and females, however symptoms can linger and affect all aspects of your life. Women must recognize the symptoms and seek out an evaluation by a health professional. A correct diagnosis can lead to better control of symptoms and a better quality of life. 2. Disorganization Women with ADHD often complain of feeling overwhelmed and feeling like their lives are in chaos. They may miss work deadlines or have difficulty keeping up with the tasks at home or at work like paying bills and keeping appointments. Their finances and their home could be messy and they may have a difficult time to maintain healthy relationships and a steady job. Inattentive ADHD symptoms can lead to frustration and miscommunications in relationships between partners, friends and coworkers. These issues can result in strained or even broken connections and feelings of being isolated. Forgetfulness, difficulty listening, and a tendency to “zone out” in conversations can also cause misunderstandings and arguments with loved ones. Women who suffer from ADHD are more likely to suffer from symptoms of impulsivity, emotional instability, and mood swings. These can cause disruption in both their personal and professional lives. Women who are not treated for ADHD may be overwhelmed by the demands of work, family, and society. They may also be sensitive to harsh judgment and criticism. The good news is that there are options to reduce the impact of these symptoms. For many adults treatments include lifestyle modifications and the use of specially designed tools for organization and prescription stimulant medications. Women with ADHD typically have a harder time than men to conceal their ADHD symptoms, and as a result they may not be diagnosed until they reach adulthood. They are more likely to be suffering from comorbid disorders such as anxiety and depression, which can exacerbate the effects of untreated ADHD. Women also have a difficult time trying to maintain stable relationships and jobs and suffer from low self-esteem and chronic stress. *Sex refers to a person's hormones and chromosomes; gender refers to the internal perception of oneself as a male woman, a nonbinary, or any other gender identity. Mental health conditions are usually diagnosed in relation to both. 3. Anxiety Women suffering from ADHD are more likely to suffer from depression and anxiety. These feelings can be exacerbated when you're unable to keep track of your daily tasks and appointments. This can cause health problems such as missed health checkups, late payments and even debt. The emotional dysregulation, impulsivity and forgetfulness of ADHD can also cause relationship issues with coworkers, partners and even friends. Many women come up with strategies to hide their symptoms. This can make it difficult for others to see that they're having difficulty staying organized and focused. These strategies of coping can be healthy, such as setting up a daily schedule or a reminder on the phone, or unhealthy, like drinking alcohol or taking drugs to manage or function. These coping strategies can lead to a cycle of self-doubt and stress for women, making them feel that they aren't successful or productive, which could cause anxiety and depression. In addition, women with ADHD often feel a sense of not fitting in or achieving social norms which can cause low self-esteem and frustration. They may also encounter challenges at work such as difficulty in establishing organizational skills and adhering to corporate guidelines or sticking to a regular 9-to-5 work schedule. They may have difficulty managing their finances due to a lack of organization or excessive spending. Also, they might be struggling to complete work assignments or completing homework. ADHD is a long-lasting condition that requires ongoing assistance, particularly when it affects girls and women. Despite its prevalence it is undiagnosed and misunderstood. It is also undertreated. The distinctive symptoms of ADHD in women are a result stereotypes of referral biases, internalized symptomatology, comorbidities and hormonal fluctuations. 4. Impulsivity Women who suffer from ADHD can have difficulty controlling their emotions and impulses. They may become easily frustrated or excessively exuberant, and they may lose track of time or be late for an event. They may also have difficulties understanding body language and recognizing social cues. This can cause problems at work or in relationships. They may be prone to arguing or spend too much time with interests and hobbies that aren't important to them. They may also have difficulty maintaining relationships or making new connections because they struggle to stick to promises and commitments. Women tend to be better at building coping mechanisms that help them mask their ADHD symptoms, which is why it's harder for them to get diagnosed than men are. For example, they might create routines to help keep track of their time or use apps to remind them of their appointments. They may also alter their behaviour to comply with norms and expectations set by society. They might even hide their symptoms using drugs or alcohol to cope, which can cause serious health consequences in the end. Many people suffering from ADHD outgrow their symptoms, but there are some who do not. Around 60% of women who have ADHD in childhood will have it until they reach adulthood. This is compared to 30% of men. Professional treatment can be beneficial for those who do not see relief from medications or lifestyle changes. There are a variety of options, like career coaching, counseling, and life coaching. You can also consider taking stimulants. Exercise is also beneficial to boost your mood and boost your energy levels. It releases neurotransmitters that boost attention and motivation and can reduce anxiety and stress. 5. Reactivity to emotional stimuli Girls and women who suffer from ADHD are often affected by emotional reactivity. They may have difficulty regulating their emotions and how they express them. This can cause frustration for both themselves and others. A woman with ADHD may become angry when her partner criticizes them however, she may not be able calm down to discuss the matter in a rational manner. She also might struggle to “pause” her reaction by recognizing bodily signals that indicate she's getting overexcited or overwhelmed, such as flushing skin or a shortness of breath. This inability to regulate emotions can cause confusion and frustration and make those with ADHD susceptible to depression or anxiety. It can also cause issues with social interactions, as it is difficult to discern the mood of others and detect social cues. In some cases, people who suffer from ADHD might appear to be emotionally detached and uninterested in their family or loved ones, even when they truly love them. In some cases, they may avoid situations that trigger strong emotions to avoid feeling them. Gender bias is common among clinicians, and the effects of ADHD on women can be easily overlooked because of the nature of their symptoms. Many of them hide their ADHD symptoms and, when they do appear they are more likely to be seen as anxiety- or mood-related and thus misdiagnosed. If Suggested Internet site experiencing trouble with these symptoms, it may be beneficial to consult an experienced mental health professional who has experience in working with women and girls who suffer from ADHD. They can help you validate your experiences, show you how to apply strategies such as self-awareness and pacing and offer family psychoeducation which can help you understand how to recognize and respond to your ADHD symptoms in the future.